- Alzhemier’s risk may be 75% higher for people who eat trans fats – CNN
- There’s a scientific reason you crave junk food when you don’t get enough sleep – CNN
- Trans Fats, Bad for the Heart, May Be Bad for the Brain as Well – The New York Times
- Vitamin D deficiency is associated with poor muscle function in adults aged 60+ — ScienceDaily
- STDs are sexist, and women are the losers. Here’s why – CNN
- What’s inside an Impossible Burger – The Washington Post
今天五點到健身房時，外面只有三輛車。安安靜靜的一直到約六點多才開始多些人。
嘗試 squat 重量到 255 磅，並成功的做了兩組後，再慢慢的降下來。