- Why aren’t we living longer? – BBC News
- The Huge Waste in the U.S. Health System – The New York Times
- Regularly working long hours is linked to increase stroke risk – The Washington Post
- Frequent urination at night is more common as we age – The Washington Post
- A stressful pregnancy reduces the chances of having a boy, a study shows – CNN
- Improve Your Bedtime Routine With These Five Luxurious Tips – The New York Times
今天十磅，二十磅慢慢的往上加，最後嘗試 squat 重量到 245 磅。
在 245 磅還成功的做了三組，然後再慢慢的降下來。