發佈於 2014-01-242016-09-28 作者: andy180 pounds squats Finally, I am able to do 5 sets of 180 pounds squats plus the weight of the bar in less than 20 minutes. 分享此文:分享到 Twitter(在新視窗中開啟)按一下以分享至 Facebook(在新視窗中開啟) 請按讚:喜歡 正在載入...