騎腳踏車

• You may need a Sober October more than you think | CNN
• Can the COVID vaccine make you test positive? What’s the best booster timing? : Goats and Soda : NPR
• Scientists chart how exercise affects the body: A new study maps the genes and cellular pathways that contribute to exercise-induced weight loss — ScienceDaily
• Eating late increases hunger, decreases calories burned, and changes fat tissue — ScienceDaily
• Retiring increases amount of sleep and decreases physical activity — ScienceDaily

今天從健身房騎腳踏車回家。Bolt Creek 火災讓空氣裡有著濃濃嗆鼻的味道。回到家裡，衣服還是可以聞得出那味道。

單程約 5.7 英哩，雖然大多數是下坡路，沿路有九個紅綠燈，花了近三十分鐘。