- Coffee and tea drinking may be associated with reduced rates of stroke and dementia: Intake of 4-6 total cups daily was associated with lowest risks — ScienceDaily
- Exercise increases the body’s own ‘cannabis-like’ substance which reduces chronic inflammation — ScienceDaily
- When older couples are close together, their heart rates synchronize — ScienceDaily
- Mental health: Anxiety, depression and self-harm on rise among teens – BBC News
- Head lice are spreading again, despite physical distancing at schools : Shots – Health News : NPR
天氣雖然寒冷但是有出太陽,還是決定出門騎腳踏車,這應該是第四次騎吧!
除非是大的下坡路,沒有踩踏板就不會前進,就算是緩緩的下坡,也是會慢下來,因此必須要一直的踩踏板,這時候就會覺得我沒是買一台不能換檔或是”加油”的電動腳踏車做甚麼?
這腳踏車只有一段,因此是運動的好工具。今天騎起來體力已經比前三次好很多。